feel strong again,
on your schedule
The simple, follow-along fitness method designed for the chaos of motherhood.
No gym. No complex setups. Just results.
Mom-to-Mom Coaching
I’ve been there, we're in this together.
Push Play & Follow Along
10 & 20 minute workout options for any schedule.
The Deep Core Method
Heal and strengthen from the inside out.
Metabolism-Boosting
Nutrition powered by the proven 3-30-20 system.
How this works For you.
I’ve stripped away the complexity of traditional fitness.
You don't need a 90-minute window or a personal trainer.
You need a plan that works when life gets messy, because it always does.
The Fit Moms Method integrates into your life, not the other way around.
This Is For You If...
We’ve Replaced Your Barriers With Solutions
This is fitness designed for the reality of dirty dishes, hectic workloads, sports schedules, nap times, and busy schedules.
Time Constraints?
We've got short, highly effective sessions that maximize every minute.
Tech Overload?
This is a streamlined, one-tap mobile app - no confusing menus.
Lack of Motivation?
You’ll get engaging workouts that feel like a workout date with a friend.
Decision Fatigue?
I create your daily plan to tell you exactly what to do. No more guessing.
CHOOSE YOUR METHOD
Everything you need, all in one place.
COMMITED
SIX MONTH PLAN
- Multiple Workout Options to Suit YOU
- Custom Meal Plan & Nutrition Tracking
- Exclusive Mobile App Access
- Private Support Community
- Full Habit & Progress Tracking
- Bonus: The Deep Core Program
$187 /6MO
*Billed as $187 every 6 months
FLEXIBLE
MONTHly PLAN
- Multiple Workout Options to Suit YOU
- Custom Meal Plan & Nutrition Tracking
- Exclusive Mobile App Access
- Private Support Community
- Full Habit & Progress Tracking
- Bonus: The Deep Core Program
$47 /MO
*Billed every month
your next six months with THE fit moms method
MONTHS 1-2
The Foundation
Establish your routine, build consistent habits, and feel your energy levels surge.
MONTHS 3-4
The Momentum
Notice visible strength gains and clothes fitting better as the "Fit Moms Method" lifestyle becomes second nature.
MONTHS 5-6
The Mastery
Hit your stride with advanced movements and a sustainable rhythm that feels effortless.
MONTHS 6+
The Lifestyle
Maintenance made easy. You aren't "on a diet" - you’ve simply found your new normal.
THREE SIMPLE STEPS
TO GET STARTED
Join, customize and go! I'll be with you every step of the way.
WHY THIS IS DIFFERENT
Because this isn’t just another workout plan-it’s a program built to actually fit your real life. The Fit Moms Method is designed specifically for the woman who is tired of starting over, tired of feeling behind, and tired of being told she has to spend hours daily to see results.
I believe you don’t have to be perfect; you just have to show up. This platform is built to support you through the chaos so you never have to feel like you're doing this alone. 🩷
FOLLOW ALONG
WORKOUTS
This is a program built to actually fit your real life. Whether you are at home or the gym, you'll have full access to my signature daily 30 minute follow along workouts, deep core program to heal and strengthen from the inside out, and more!
HOME OR GYM
SWAP EXCERCISES
VIDEO LIBRARY
PERSONALIZED
NUTRITION
Stop guessing and start fueling. My proven 3-30-20 system is built to boost your metabolism while keeping meals simple, family-friendly, and realistic for a busy schedule.
SHOPPING LIST
SWAP MEALS
DINE IN OR OUT
The Village You Need
You don't have to do this alone. Our
Community Group is a safe space to share wins, vent about the hard days, and stay accountable with women who truly understand your daily juggle.
Plus, the Family-Friendly Recipe Vault
You don’t have time to cook separate meals for yourself and your kids. This library is packed with thousands of quick, delicious recipes built around the
proven 3-30-20 nutrition system to boost your metabolism while keeping dinner time stress-free.
Everything Else You’re Getting
Ready to feel like yourself again?
Join the Fit Moms Method and reclaim
you.
faqs
See some common questions and answers below, or email us at support@fitmomsmethod.com
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalized workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customized to fit your goals and experience level. If you're new to the gym, you'll receive a personalized program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customize the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
